Stronger.
Smarter.
You.
Prabal is a free AI fitness and nutrition coach. It builds your week of Indian meals and workouts around your goal, then helps you follow it one day at a time.
Recipes in English, हिंदी, ગુજરાતી and मराठी
Built around how you actually live
A week that learns from you
Every Sunday night Prabal builds next week from what you actually did and how your weight moved. No guilt, no starting over.
Indian meals, planned for you
Breakfast, lunch, dinner and two snacks, sized to your calorie and protein targets. Ate something else? Scan it with your camera.
Streaks that keep you going
Log your day to grow your streak, with milestones along the way and reminders only when you want them.
Your meals and workouts, in one plan
Everything lives in one place, styled to feel calm — not like a dashboard shouting at you.
Eat
Today's meals with their macros, a camera scan for anything off-plan, and water in one tap.
Train
Strength, cardio, HIIT and mobility sessions with demo videos, set logging and rest timers.
Track
Weight, water and weekly trends — progress you can actually see.
Meet your AI Coach
In the appAsk anything about your plan, from what to eat after training to how to handle sore legs. Your coach sees your meals, workouts, logs and weight trend, and if your gym plans your week, it works around your trainer.
See it in action
Your gym, in the same app
- 1
Join with your gym's code
Your gym sends you a code or an invite link. Enter it in Prabal and your gym approves you.
- 2
Train the week your trainer plans
Workouts your gym programs show up in your plan, with AI meal plans and coaching built around them.
- 3
Your membership, ad-free
See your membership, expiry and payments in the app. No ads while your membership is active.
Own a gym? Run it on Prabal